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Coach Gibbons
A conversation with my clients about exercises, work-outs and nutrition
Tuesday, November 13, 2007
talk audio
http://www.idodj.com/jeremy/crossfit.php
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About Me
Heather
I'm an NSCA-PT and CrossFit certified personal trainer with nine years experience. I hold a purple belt in Brazilian Jiu Jitsu under Marcelo Alonso and Ben Blackstone and I am a Karnataka State Gold Medalist in Weightlifting.
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Books
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
Food Politics: How the Food Industry Influences Nutrition, and Health, Revised and Expanded Edition (California Studies in Food and Culture)
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
The Omnivore's Dilemma: A Natural History of Four Meals
Practical Programming for Strength Training
PROTEIN POWER
Secrets of the Soil : New Solutions for Restoring Our Planet
Starting Strength (2nd edition)
The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy
Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer
The Revolution Will Not Be Microwaved: Inside America's Underground Food Movements
The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
Twinkie, Deconstructed: My Journey to Discover How the Ingredients Found in Processed Foods Are Grown, Mined (Yes, Mined), and Manipulated into What America Eats
Mind the Gap: The Science Behind the Sporting Mind
Extraordinary Knowing: Science, Skepticism, and the Inexplicable Powers of the Human Mind
The Subtle Body: An Encyclopedia of Your Energetic Anatomy
Stumbling on Happiness
Products
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Egg-zactly
Tripping on Tryptophan
talk audio
Lug nuts
Ignore-itis, Ignore-amus
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Resources
Art DeVany
Brain Health
Buy Kettlebells
CrossFit Eastside
CrossFit Main Page
Dr. Cordain's Research
Dr. Eades
Dr. Ladd Carlston
Dr. Randip Singh
Environmental Working Group
Food, Farming & Healing Arts
Get Up! Newsletter
Health Geek's Wikipedia
Homework for 10a Class
Jennifer Adler M.S., C.N.
Marcelo Alonso BJJ
Michael Pollan
O'Lifting Coach Mike Burgener
Predictably Irrational
Robb Wolf
TED: Ideas Worth Spreading
THIS IS THE PREFERRED MEAL TRACKER
Tim Ferriss, 4 Hour Work Week
Labels
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Nurition
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protein
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