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Coach Gibbons

A conversation with my clients about exercises, work-outs and nutrition

Tuesday, November 13, 2007

talk audio



http://www.idodj.com/jeremy/crossfit.php
Posted by Heather at 7:59 PM
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About Me

Heather
I'm an NSCA-PT and CrossFit certified personal trainer with nine years experience. I hold a purple belt in Brazilian Jiu Jitsu under Marcelo Alonso and Ben Blackstone and I am a Karnataka State Gold Medalist in Weightlifting.
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Books

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

Food Politics: How the Food Industry Influences Nutrition, and Health, Revised and Expanded Edition (California Studies in Food and Culture)

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)

The Omnivore's Dilemma: A Natural History of Four Meals

Practical Programming for Strength Training

PROTEIN POWER

Secrets of the Soil : New Solutions for Restoring Our Planet

Starting Strength (2nd edition)

The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy

Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer

The Revolution Will Not Be Microwaved: Inside America's Underground Food Movements

The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance

Twinkie, Deconstructed: My Journey to Discover How the Ingredients Found in Processed Foods Are Grown, Mined (Yes, Mined), and Manipulated into What America Eats

Mind the Gap: The Science Behind the Sporting Mind

Extraordinary Knowing: Science, Skepticism, and the Inexplicable Powers of the Human Mind

The Subtle Body: An Encyclopedia of Your Energetic Anatomy

Stumbling on Happiness


Products


Blog Archive

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  • ▼  2007 (87)
    • ►  December (5)
    • ▼  November (5)
      • Egg-zactly
      • Tripping on Tryptophan
      • talk audio
      • Lug nuts
      • Ignore-itis, Ignore-amus
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    • ►  February (14)
    • ►  January (18)
  • ►  2006 (16)
    • ►  December (16)

Resources

  • Art DeVany
  • Brain Health
  • Buy Kettlebells
  • CrossFit Eastside
  • CrossFit Main Page
  • Dr. Cordain's Research
  • Dr. Eades
  • Dr. Ladd Carlston
  • Dr. Randip Singh
  • Environmental Working Group
  • Food, Farming & Healing Arts
  • Get Up! Newsletter
  • Health Geek's Wikipedia
  • Homework for 10a Class
  • Jennifer Adler M.S., C.N.
  • Marcelo Alonso BJJ
  • Michael Pollan
  • O'Lifting Coach Mike Burgener
  • Predictably Irrational
  • Robb Wolf
  • TED: Ideas Worth Spreading
  • THIS IS THE PREFERRED MEAL TRACKER
  • Tim Ferriss, 4 Hour Work Week


Labels

  • Challenge
  • Nurition
  • Nutrition
  • protein
  • Training
  • Workout