My apologies for skipping out on my blog for the last couple of weeks. Honestly I was stymied by reading material, I went to Vancouver to help out at a CrossFit certification and I wrote an article for a grappling magazine in Oregon. Where does the time go?

Recently I ran into my old 4-H cake decorating teacher - no joke - and she remembered me because I never use to eat the frosting. Funny, 'cause now I have a secret frosting fetish. For those of you who feared finding me face-down in a bowl of buttercream after a PMS induced episode - honestly, I'm fine. I'm still clean and attending the meetings.