Last week we revisited 'Angie' - 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 squats - for time. I missed my PR by 16 seconds and I was sore for a few days. Of course I felt compelled to pass it along and many of my clients got acquainted with Angie over the following week. One client today had some shoulder issues but I wanted to share a little bit of Angie as well as employ a little trick of Michael's. He likes to make us run after squats. I think he wants to see the look of utter surprise on our faces when we transition and can't seem to find the locomotion.
This is a simple little workout if you want to give your upper body a break but still want a bit of work:
1 Mile Run