Tuesday, February 13, 2007

Seminar Hiccup

I was 'away' for two days in a training seminar and as a result, a lot of folks didn't get there at-home workouts. I hope this helps. This was a group of workouts I sent on Safari with one of my regulars. I'm not sure if all the jumping and flailing scared away the wildlife or attracted it but he came back in one piece.

Tabata Squats
followed by
1 minute Jumping Jacks
1 minute Shuffle Splits
1 Minute Jump Lunge
two rounds

10 Burpees
10 Sit-ups
10 Squat Jumps
10 Sit-ups
Ten rounds

1 Divebomber Push-ups
1 Knees to Elbows
2 Divebomber Push-ups
2 Knees to Elbows
3 Divebomber Push-ups
3 Knees to Elbows

25 Burpees
25 Sit-ups
4 Rounds

50 Push-ups
50 Sit-ups
50 Lunges
3 Rounds

2 Minutes Jumping Jacks
35 Push-ups
1:30 Minutes Jumping Jacks
35 Knees to Elbows
1 Minute Jumping Jacks
35 Push-ups
30 Seconds Jumping Jacks
35 Knees to Elbows