Be a kid again

In order to qualify for the Presidential Fitness Test, 17 year-old boys must be able to complete the following:

30 Sit-ups in one minute
18 Push-ups in one minute
6 Pull-ups in one minute
Run one mile in 7:30

Challenge

W/O1
30 Sit-ups
18 Push-ups
6 Pull-ups
1 Mile Run
Can you complete 3 Rounds in 30 Minutes?

W/O2
How many rounds of the Sit-ups, Push-ups and Pull-ups can you complete in 18 Minutes?
(add an 800 meter run at the beginning and at the end)

W/O3
One minute of Sit-ups
One minute of Push-ups
One minute of Pull-ups
4 Rounds, record your totals