Tuesday, December 12, 2006

No resistance

My last post didn't include any workouts. This wasn't some sort of strategy, I was late for a meeting regarding 'Transference in Client/Trainer Relationships'. Which, in a nutshell, means please don't get me anything for Christmas. It also means that these workouts are a bit recycled. I'm trying to send you everything that can be done without weights and in small spaces since many of you will be spending time away from the gym in the next month:

Tabata Squats
Followed by 1 Minute jumping jacks
1 Minute shuffle splits
1 Minute Jump Lunge

25 Lunges
25 Knees to chest
10 Push-ups
5 rounds

10 burpees
10 Sit-ups
10 Depth Jumps
10 Sit-ups
8 Rounds

W/O 4
30 Burpees
30 Sit-ups
3 Rounds

W/O 5
30 Squats
1 Minute Jump rope
20 Push-ups
3 Rounds