Your Challenge in the next three days
- 1 Rep Max Turkish Get-up (per side)
- or, for those of you working at home, grab a lighter dumbbell and do as many Turkish Get-ups as you can complete in 20 minutes (alternating sides)
For those of you who have forgotten the Turkish Get-Up, there's a video here http://www.fullkontact.com/p_dvdency.html
- 150 Burpees for time
- or, 150 burpees any way you can - say, 25 every hour for 6 hours (set your computer alarm at your desk), or make it a game, 5 Burpees everytime someone at Microsoft uses the word "bandwidth"
E-mail your results and/or your questions.
I feel slightly relieved knowing that as many of you push yourself to limits with dumbbells teetering close to our gym's mirrors, I will not be standing next to you wearing a nametag.